5 Healthy Habits to Start the New Year

Sticking with your New Year’s resolution can prove tough — six months into the year, only 46% of people who made resolutions are still on target with their goals. Often, this is because the goals we set for ourselves are lofty. When you have to overhaul your life to detect progress, giving up can seem like a better alternative.

The trick to keeping your resolution for a healthier you is to set goals that are realistic. Try this: Focus on improving your daily routine by incorporating healthier habits. This time next year you’ll feel like a brand new person, and you’ll find these new habits hard to give up. This infographic details some simple yet effective changes we can all make for a happier and healthier new year.